COURSE :: Level 1 National Award in Stress Management (STRMGMT)
Duration : 5 days
Std. Group Size : 10
Price for Standard Group Size : £5,595.00 + VAT
Price per Additional Delegate : £470.00 + VAT
Description:
By the end of the course, delegates will be able to:
- Explain what stress means to the individual - definitions, types, prolonged stress
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Describe the primary stress and secondary stress responses - primary and secondary responses, long and short term effects
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Investigate the cognitive, physiological and behavioural effects of stress - salf-awareness, identification of irrational thoughts and methods for challenging them
Who Should Attend?
Additional Information:
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